There are many different causes for debilitating back pain - muscle spasms, muscle strains, and back injuries. Regardless of the cause of back pain, lower back pain relief is often just a few simple back stretches away.
Read more →Spending hours looking down at your phone or computer can can back and neck pain. Here are tips to prevent pain from interferring with your work.
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Read more →If you are considering back surgery due to persistent back pain, then you are probably concerned with the recovery process and expediting your recovery time. The length of time it takes for you to recover will depend on your specific surgery and your doctor will guide in you how to best prepare for recovery.
Read more →The discs in our spine act as cushions or shock absorbers between vertebrae which can help prevent damage to spinal tissue and bone. These discs allow for slight bending and flexing of the back. These discs have a hard casing and a gel-like interior.
Read more →Neck pain is a common affliction and it can dramatically affect your quality of life. In order to reduce your risk for developing neck pain, consider these tips if you're currently suffering.
Read more →A healthy lifestyle is critical for preventing and managing back pain. Consider making the following lifestyle changes if you currently struggle with back pain of any kind.
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