Tips For Preventing Neck & Back Pain

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Spine Health and Back Pain Prevention Lunch and Learn

Dr. William Hunter was the featured presenter for a Lunch and Learn discussing topics related to spine health, back pain prevention, and stem cell therapy.

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Should I see a Spine Specialist for Back Pain?

If you're suffering from chronic back or neck pain, you should visit NSSC Spine Clinic to get an accurate diagnosis of your condition so that you can procure the ideal treatment for your needs.

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Weight Loss: Prevention for Back Pain

Dropping weight is an important step in preventing and/or reducing back pain. A recent study revealed how shedding extra pounds can prevent disc degeneration in your spine, particularly in the lumbar region. In the study, published by Arthritis & Rheumatism, researchers found that disc degeneration is more prevalent and severe among overweight individuals.

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Exercises for Low Back Pain

Exercise can be very helpful for dealing with low back pain. When completing these exercises, be gentle. Do not force movement and do not continue if your pain intensifies. If comfortable, repeat these exercises 2-3x per day.

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6 Tips for Avoiding Back Surgery

Back pain can dramatically decrease one’s quality of life. There are many efforts that can be made to reduce back pain and the likelihood of needing back surgery.

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Preventative Measures for Neck Pain

Neck pain is a common affliction and it can dramatically affect your quality of life. In order to reduce your risk for developing neck pain, consider these tips if you're currently suffering.

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Preventative Measures for Back Pain

A healthy lifestyle is critical for preventing and managing back pain. Consider making the following lifestyle changes if you currently struggle with back pain of any kind.

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