Neck Pain

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Preventing Neck & Back Pain Due To Texting and Computer Time

Spending hours looking down at your phone or computer can can back and neck pain. Here are tips to prevent pain from interferring with your work.

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NSSC's Frequently Asked Questions

Get answers about becoming a new patient, insurance, referrals, and much more.

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NSSC Spine Clinic Begins Using Virtual Office Visits

Effective Monday, March 30, 2020, Neuroscience and Spine Center will begin offering Virtual (Telemedicine) Visits via Skype or FaceTime.  Please contact our office at (704) 864-5550 if you are interested.

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Exercises for Low Back Pain

Exercise can be very helpful for dealing with low back pain. When completing these exercises, be gentle. Do not force movement and do not continue if your pain intensifies. If comfortable, repeat these exercises 2-3x per day.

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Preventative Measures for Neck Pain

Neck pain is a common affliction and it can dramatically affect your quality of life. In order to reduce your risk for developing neck pain, consider these tips if you're currently suffering.

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Herniated Disks - A Real Pain in the Back

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A herniated disk results when one of the small, spongy disks between your spinal vertebrae becomes damaged. These disks act as cushions between the vertebrae, absorbing shock and keeping the spine flexible. The damaged disk may bulge or break open, compressing the nerves. Read more →