If you're suffering from chronic back or neck pain, you should visit NSSC Spine Clinic to get an accurate diagnosis of your condition so that you can procure the ideal treatment for your needs.
Read more →Spondylolisthesis occurs when a vertebrae slips out of place, often causing pain. Learn about the different types of spondylolisthesis, and how they can be prevented & treated.
Read more →Spending hours looking down at your phone or computer can can back and neck pain. Here are tips to prevent pain from interferring with your work.
Read more →Exercise can be very helpful for dealing with low back pain. When completing these exercises, be gentle. Do not force movement and do not continue if your pain intensifies. If comfortable, repeat these exercises 2-3x per day.
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A herniated disk results when one of the small, spongy disks between your spinal vertebrae becomes damaged. These disks act as cushions between the vertebrae, absorbing shock and keeping the spine flexible. The damaged disk may bulge or break open, compressing the nerves. Read more →