The Spine & Back Blog

As the new year begins, many people focus on improving their health by eating better, moving more, and feeling stronger. One area that’s often overlooked, however, is spine health. Your spine plays a critical role in movement, posture, and overall quality of life, and caring for it properly can help prevent pain, stiffness, and long-term problems.

At the Neuroscience & Spine Center of the Carolinas (NSSC), we believe the new year is the perfect time to prioritize a healthier spine and address back or neck pain before it becomes a bigger issue.

Resolution #1: Stop Ignoring Back and Neck Pain

New Year’s Resolutions for a Healthier SpineMany people enter the new year already dealing with lingering neck or back pain and simply learn to live with it. Pain that lasts longer than a few weeks, continues to return, or interferes with daily activities is not normal and should be evaluated.

Persistent pain may be caused by:

Early evaluation can often prevent symptoms from worsening and may reduce the need for more invasive treatment later.

Resolution #2: Improve Posture and Daily Habits

Poor posture is one of the most common contributors to spine pain, especially for people who sit for long hours at work or spend significant time on electronic devices.

  • Simple posture-focused changes can make a big difference:
  • Sit with feet flat on the floor and screens at eye level
  • Avoid prolonged sitting without breaks
  • Support your lower back while seated
  • Be mindful of neck positioning when using phones and tablets

Small adjustments, practiced consistently, can significantly reduce strain on the spine.

Resolution #3: Move More — the Right Way

Regular movement helps keep the spine flexible, strengthens supportive muscles, and improves circulation. Walking, gentle stretching, and core strengthening can all support spinal health. However, it’s important to recognize when exercise causes pain rather than relief. Sharp pain, numbness, tingling, or weakness may indicate nerve involvement and should not be ignored. If activity consistently worsens symptoms, it may be time to seek a professional evaluation.

Resolution #4: Pay Attention to Warning Signs

Some spine-related symptoms should prompt earlier medical attention, including:

  • Pain radiating into the arms or legs
  • Numbness or tingling
  • Weakness in the arms or legs
  • Difficulty with balance
  • Worsening pain despite rest or treatment

These symptoms may indicate nerve compression or structural spine issues that benefit from specialist care.

Resolution #5: Know When to See a Spine Specialist

Not all back or neck pain requires surgery. At NSSC, treatment always begins with a thorough evaluation and conservative options when appropriate. But knowing when to seek expert care is key.

Consider scheduling a spine evaluation if:

  • Pain lasts longer than 4–6 weeks
  • Symptoms are progressing or returning frequently
  • Daily activities are limited by pain
  • You experience neurologic symptoms such as weakness or numbness

Early diagnosis often allows for more treatment options and better outcomes.

A Healthier Spine Starts With the Right Care

At NSSC, patients receive comprehensive, individualized spine care guided by advanced diagnostics and evidence-based treatment plans. Our goal is always to reduce pain, restore function, and help patients return to living life fully and confidently.

This year, make your spine part of your health priorities — because living with pain shouldn’t be your normal.

To Schedule a Spine Evaluation:

Call 704-864-5550 or visit our contact page. We are Now serving patients in two North Carolina offices in Gastonia and Belmont.

The Neuroscience & Spine Center of the Carolinas (NSSC) is pleased to announce the opening of a second office location in Belmont, North Carolina, scheduled to open in January 2026. This expansion reflects our continued commitment to providing high-quality, patient-centered neurosurgical and spine care to communities throughout the region.

New Location – Opening January 2026

Neuroscience & Spine Center of the Carolinas Expands with New Belmont Location246 Beatty Drive, Suite 100
Belmont, North Carolina 28012

The new Belmont office will allow NSSC to better serve patients in Belmont, Mount Holly, Gastonia, Kings Mountain, Charlotte, and surrounding areas by improving access to specialized spine and neurological care in a convenient, modern setting.

Continuing a Commitment to Excellence in Spine Care

Neuroscience & Spine Center of the Carolinas (NSSC) Expands with New Belmont Office LocationUnder the leadership of Dr. William D. Hunter, MD, board-certified neurosurgeon, NSSC delivers comprehensive evaluation and treatment for a wide range of spine and neurological conditions. Our approach emphasizes individualized care plans that combine advanced diagnostics, conservative management, and surgical expertise when appropriate.

Services provided at the Belmont location will mirror the high standard of care patients expect from NSSC, including evaluation and treatment for:

Our goal is always to help patients return to daily activities with improved function, comfort, and quality of life.

Why We’re Expanding to Belmont, NC

As the demand for specialized spine and neurosurgical care continues to grow, expanding into Belmont allows NSSC to offer:

  • Greater appointment availability
  • Increased convenience for patients and referring providers
  • Continuity of care with the same trusted clinical team
  • A patient-focused environment designed for comfort and efficiency

This new location represents an important step forward in our mission to provide accessible, expert spine care across the region.

Now Accepting Appointment Inquiries

New Belmont, NC Office Opening for Neuroscience & Spine Center of the CarolinasWe look forward to welcoming patients to our new Belmont office in January 2026.

To schedule an appointment or inquire about care, visit our contact page or call us at 704-864-5550.

Additional updates, including opening details, will be shared as we prepare to open our doors.

Understanding Spinal Stenosis: Symptoms, Causes, and Treatment Options

Spinal stenosis is a condition where the spaces within your spine narrow, placing pressure on the spinal cord or nerves. At Neuroscience & Spine Center of the Carolinas (NSSC) in Gastonia, NC, we provide expert diagnosis and treatment—helping patients relieve pain, restore mobility, and improve quality of life.

Understanding Spinal Stenosis: Symptoms, Causes, and Treatment Options (NSSC, Gastonia, NC)Symptoms of Spinal Stenosis

Spinal stenosis symptoms can develop gradually and may include:

  • Back or leg pain that worsens when standing or walking
  • Numbness, tingling, or weakness in the arms, hands, legs, or feet
  • Neck pain or stiffness (cervical stenosis)
  • Difficulty walking long distances
  • Loss of bladder or bowel control in severe cases (requires immediate care)

Causes of Spinal Stenosis

The most common cause is age-related degeneration, but other factors include:

  • Arthritis and bone spurs
  • Herniated or bulging discs
  • Thickened ligaments
  • Spinal injuries or fractures
  • Congenital narrowing of the spine

Treatment Options at NSSC

We create personalized treatment plans to address each patient’s needs and lifestyle.

Non-Surgical Treatments:

  • Physical therapy
  • Anti-inflammatory medications
  • Epidural steroid injections

Surgical Options (Minimally Invasive When Possible):

  • Laminectomy
  • Foraminotomy
  • Minimally invasive decompression
  • Spinal fusion for instability

Why Choose NSSC for Spine and Back Care?

Neuroscience & Spine Center of the Carolinas - Gastonia Back Pain Treatment Experts

Looking for back or spine pain relief in the Gastonia, NC area? Contact us today and learn how we can help.

Notice of Privacy Practices

This notice describes how medical information about you may be used and disclosed and how you can get access to this information. Please review it carefully.

If you have any questions about this Notice please contact the Privacy Officer at 704-864-5550

  • Privacy Practices - Effective Date: April 14, 2003
  • Recent Revision – July 21, 2017    

We are committed to protect the privacy of your personal health information (PHI).

This Notice of Privacy Practices (Notice) describes how we may use within our practice or network and disclose (share outside of our practice or network) your PHI to carry out treatment, payment or health care operations. We may also share your information for other purposes that are permitted or required by law. This Notice also describes your rights to access and control your PHI. 

We are required by law to maintain the privacy of your PHI.  We will follow the terms outlined in this Notice. 

We may change our Notice, at any time. Any changes will apply to all PHI. Upon your request, we will provide you with any revised Notice by:

  • Posting the new Notice in our office.
  • If requested, making copies of the new Notice available in our office or by mail.
  • Posting the revised Notice on our website: www.neurosciencecarolinas.com

Uses and Disclosures of Protected Health Information

We may use or disclose (share) your PHI to provide health care treatment for you. 

Your PHI may be used and disclosed by your physician, our office staff and others outside of our office that are involved in your care and treatment for the purpose of providing health care services to you. 

EXAMPLE: Your PHI may be provided to a physician to whom you have been referred for evaluation to ensure that the physician has the necessary information to diagnose or treat you. We may also share your PHI from time-to-time to another physician or health care provider (e.g., a specialist or laboratory) who, at the request of your physician, becomes involved in your care by providing assistance with your health care diagnosis or treatment to your physician. 

We may also share your PHI with people outside of our practice that may provide medical care for you such as home health agencies.

We may use and disclose your PHI to obtain payment for services.  We may provide your PHI to others in order to bill or collect payment for services. There may be services for which we share information with your health plan to determine if the service will be paid for.

PHI may be shared with the following:

  • Billing companies
  • Insurance companies, health plans
  • Government agencies in order to assist with qualification of benefits
  • Collection agencies

EXAMPLE: You are seen at our practice for a procedure. We will need to provide a listing of services such as x-rays to your insurance company so that we can get paid for the procedure. We may at times contact your health care plan to receive approval PRIOR to performing certain procedures to ensure the services will be paid for. This will require sharing of your PHI. 

We may use or disclose, as-needed, your PHI in order to support the business activities of this practice which are called health care operations. 

EXAMPLES:

Training students, other health care providers, or ancillary staff such as billing personnel to help them learn or improve their skills.
Quality improvement processes which look at delivery of health care and for improvement in processes which will provide safer, more effective care for you.
Use of information to assist in resolving problems or complaints within the practice.

We may use and disclosure your PHI in other situations without your permission:

  • If required by law: The use or disclosure will be made in compliance with the law and will be limited to the relevant requirements of the law. For example, we may be required to report gunshot wounds or suspected abuse or neglect.
  • Public health activities: The disclosure will be made for the purpose of controlling disease, injury or disability and only to public health authorities permitted by law to collect or receive information. We may also notify individuals who may have been exposed to a disease or may be at risk of contracting or spreading a disease or condition.
  • Health oversight agencies: We may disclose protected health information to a health oversight agency for activities authorized by law, such as audits, investigations, and inspections. Oversight agencies seeking this information include government agencies that oversee the health care system, government benefit programs, other government regulatory programs and civil rights laws. 
  • Legal proceedings: To assist in any legal proceeding or in response to a court order, in certain conditions in response to a subpoena, or other lawful process.
  • Police or other law enforcement purposes: The release of PHI will meet all applicable legal requirements for release.
  • Coroners, funeral directors: We may disclose protected health information to a coroner or medical examiner for identification purposes, determining cause of death or for the coroner or medical examiner to perform other duties authorized by law
  • Medical research: We may disclose your protected health information to researchers when their research has been approved by an institutional review board that has reviewed the research proposal and established protocols to ensure the privacy of your protected health information.
  • Special government purposes: Information may be shared for national security purposes, or if you are a member of the military, to the military under limited circumstances.
  • Correctional institutions: Information may be shared if you are an inmate or under custody of law which is necessary for your health or the health and safety of other individuals.
  • Workers’ Compensation: Your protected health information may be disclosed by us as authorized to comply with workers’ compensation laws and other similar legally-established programs. 

Other uses and disclosures of your health information:

  • Business Associates: Some services are provided through the use of contracted entities called “business associates”. We will always release only the minimum amount of PHI necessary so that the business associate can perform the identified services. We require the business associate(s) to appropriately safeguard your information. Examples of business associates include billing companies or transcription services.
  • Health Information Exchange: We may make your health information available electronically to other healthcare providers outside of our facility who are involved in your care. 
  • Fundraising activities: We may contact you in an effort to raise money. You may opt out of receiving such communications.
  • Treatment alternatives: We may provide you notice of treatment options or other health related services that may improve your overall health.
  • Appointment reminders: We may contact you as a reminder about upcoming appointments or treatment. 

We may use or disclose your PHI in the following situations UNLESS you object.

  • We may share your information with friends or family members, or other persons directly identified by you at the level they are involved in your care or payment of services. If you are not present or able to agree/object, the healthcare provider using professional judgment will determine if it is in your best interest to share the information. For example, we may discuss post procedure instructions with the person who drove you to the facility unless you tell us specifically not to share the information.
  • We may use or disclose protected health information to notify or assist in notifying a family member, personal representative or any other person that is responsible for your care of your location, general condition or death.
  • We may use or disclose your protected health information to an authorized public or private entity to assist in disaster relief efforts. 

The following uses and disclosures of PHI require your written authorization:

  • Marketing
  • Disclosures of for any purposes which require the sale of your information
  • Release of psychotherapy notes: Psychotherapy notes are notes by a mental health professional for the purpose of documenting a conversation during a private session. This session could be with an individual or with a group. These notes are kept separate from the rest of the medical record and do not include: medications and how they affect you, start and stop time of counseling sessions, types of treatments provided, results of tests, diagnosis, treatment plan, symptoms, prognosis.

All other uses and disclosures not recorded in this Notice will require a written authorization from you or your personal representative.

Written authorization simply explains how you want your information used and disclosed. Your written authorization may be revoked at any time, in writing. Except to the extent that your doctor or this practice has used or released information based on the direction provided in the authorization, no further use or disclosure will occur.

Your Privacy Rights 

You have certain rights related to your protected health information. All requests to exercise your rights must be made in writing. You can make a request to our medical records department.  Medical records can be reached at 704-864-5550.

You have the right to see and obtain a copy of your protected health information. 

This means you may inspect and obtain a copy of protected health information about you that is contained in a designated record set for as long as we maintain the protected health information. If requested we will provide you a copy of your records in an electronic format. There are some exceptions to records which may be copied and the request may be denied. We may charge you a reasonable cost based fee for a copy of the records.   

You have the right to request a restriction of your protected health information. 

You may request for this practice not to use or disclose any part of your protected health information for the purposes of treatment, payment or healthcare operations. We are not required to agree with these requests. If we agree to a restriction request we will honor the restriction request unless the information is needed to provide emergency treatment.

There is one exception: we must accept a restriction request to restrict disclosure of information to a health plan if you pay out of pocket in full for a service or product unless it is otherwise required by law.

You have the right to request for us to communicate in different ways or in different locations. 

We will agree to reasonable requests. We may also request alternative address or other method of contact such as mailing information to a post office box. We will not ask for an explanation from you about the request.

You may have the right to request an amendment of your health information. 

You may request an amendment of your health information if you feel that the information is not correct along with an explanation of the reason for the request. In certain cases, we may deny your request for an amendment at which time you will have an opportunity to disagree.

You have the right to a list of people or organizations who have received your health information from us. 

This right applies to disclosures for purposes other than treatment, payment or healthcare operations. You have the right to obtain a listing of these disclosures that occurred after April 14, 2003. You may request them for the previous six years or a shorter timeframe. If you request more than one list within a 12 month period you may be charged a reasonable fee. 

Additional Privacy Rights

  • You have the right to obtain a paper copy of this notice from us, upon request.
  • We will provide you a copy of this Notice the first day we treat you at our facility. In an emergency situation we will give you this Notice as soon as possible.
  • You have a right to receive notification of any breach of your protected health information.

Complaints 

If you think we have violated your rights or you have a complaint about our privacy practices you can contact:

The Spine Clinic at Neuroscience & Spine Center of the Carolinas, LLP Privacy Officer at 704-864-5550.

You may also complain to the United States Secretary of Health and Human Services if you believe your privacy rights have been violated by us.

If you file a complaint we will not retaliate against you for filing a complaint. 

This notice was published and became effective on April 13, 2003 and was most recently revised on July 21, 2017.