The Spine & Back Blog

As the new year begins, many people focus on improving their health by eating better, moving more, and feeling stronger. One area that’s often overlooked, however, is spine health. Your spine plays a critical role in movement, posture, and overall quality of life, and caring for it properly can help prevent pain, stiffness, and long-term problems.

At the Neuroscience & Spine Center of the Carolinas (NSSC), we believe the new year is the perfect time to prioritize a healthier spine and address back or neck pain before it becomes a bigger issue.

Resolution #1: Stop Ignoring Back and Neck Pain

New Year’s Resolutions for a Healthier SpineMany people enter the new year already dealing with lingering neck or back pain and simply learn to live with it. Pain that lasts longer than a few weeks, continues to return, or interferes with daily activities is not normal and should be evaluated.

Persistent pain may be caused by:

Early evaluation can often prevent symptoms from worsening and may reduce the need for more invasive treatment later.

Resolution #2: Improve Posture and Daily Habits

Poor posture is one of the most common contributors to spine pain, especially for people who sit for long hours at work or spend significant time on electronic devices.

  • Simple posture-focused changes can make a big difference:
  • Sit with feet flat on the floor and screens at eye level
  • Avoid prolonged sitting without breaks
  • Support your lower back while seated
  • Be mindful of neck positioning when using phones and tablets

Small adjustments, practiced consistently, can significantly reduce strain on the spine.

Resolution #3: Move More — the Right Way

Regular movement helps keep the spine flexible, strengthens supportive muscles, and improves circulation. Walking, gentle stretching, and core strengthening can all support spinal health. However, it’s important to recognize when exercise causes pain rather than relief. Sharp pain, numbness, tingling, or weakness may indicate nerve involvement and should not be ignored. If activity consistently worsens symptoms, it may be time to seek a professional evaluation.

Resolution #4: Pay Attention to Warning Signs

Some spine-related symptoms should prompt earlier medical attention, including:

  • Pain radiating into the arms or legs
  • Numbness or tingling
  • Weakness in the arms or legs
  • Difficulty with balance
  • Worsening pain despite rest or treatment

These symptoms may indicate nerve compression or structural spine issues that benefit from specialist care.

Resolution #5: Know When to See a Spine Specialist

Not all back or neck pain requires surgery. At NSSC, treatment always begins with a thorough evaluation and conservative options when appropriate. But knowing when to seek expert care is key.

Consider scheduling a spine evaluation if:

  • Pain lasts longer than 4–6 weeks
  • Symptoms are progressing or returning frequently
  • Daily activities are limited by pain
  • You experience neurologic symptoms such as weakness or numbness

Early diagnosis often allows for more treatment options and better outcomes.

A Healthier Spine Starts With the Right Care

At NSSC, patients receive comprehensive, individualized spine care guided by advanced diagnostics and evidence-based treatment plans. Our goal is always to reduce pain, restore function, and help patients return to living life fully and confidently.

This year, make your spine part of your health priorities — because living with pain shouldn’t be your normal.

To Schedule a Spine Evaluation:

Call 704-864-5550 or visit our contact page. We are Now serving patients in two North Carolina offices in Gastonia and Belmont.

The Neuroscience & Spine Center of the Carolinas (NSSC) is pleased to announce the opening of a second office location in Belmont, North Carolina, scheduled to open in January 2026. This expansion reflects our continued commitment to providing high-quality, patient-centered neurosurgical and spine care to communities throughout the region.

New Location – Opening January 2026

Neuroscience & Spine Center of the Carolinas Expands with New Belmont Location246 Beatty Drive, Suite 100
Belmont, North Carolina 28012

The new Belmont office will allow NSSC to better serve patients in Belmont, Mount Holly, Gastonia, Kings Mountain, Charlotte, and surrounding areas by improving access to specialized spine and neurological care in a convenient, modern setting.

Continuing a Commitment to Excellence in Spine Care

Neuroscience & Spine Center of the Carolinas (NSSC) Expands with New Belmont Office LocationUnder the leadership of Dr. William D. Hunter, MD, board-certified neurosurgeon, NSSC delivers comprehensive evaluation and treatment for a wide range of spine and neurological conditions. Our approach emphasizes individualized care plans that combine advanced diagnostics, conservative management, and surgical expertise when appropriate.

Services provided at the Belmont location will mirror the high standard of care patients expect from NSSC, including evaluation and treatment for:

Our goal is always to help patients return to daily activities with improved function, comfort, and quality of life.

Why We’re Expanding to Belmont, NC

As the demand for specialized spine and neurosurgical care continues to grow, expanding into Belmont allows NSSC to offer:

  • Greater appointment availability
  • Increased convenience for patients and referring providers
  • Continuity of care with the same trusted clinical team
  • A patient-focused environment designed for comfort and efficiency

This new location represents an important step forward in our mission to provide accessible, expert spine care across the region.

Now Accepting Appointment Inquiries

New Belmont, NC Office Opening for Neuroscience & Spine Center of the CarolinasWe look forward to welcoming patients to our new Belmont office in January 2026.

To schedule an appointment or inquire about care, visit our contact page or call us at 704-864-5550.

Additional updates, including opening details, will be shared as we prepare to open our doors.

Understanding Spinal Stenosis: Symptoms, Causes, and Treatment Options

Spinal stenosis is a condition where the spaces within your spine narrow, placing pressure on the spinal cord or nerves. At Neuroscience & Spine Center of the Carolinas (NSSC) in Gastonia, NC, we provide expert diagnosis and treatment—helping patients relieve pain, restore mobility, and improve quality of life.

Understanding Spinal Stenosis: Symptoms, Causes, and Treatment Options (NSSC, Gastonia, NC)Symptoms of Spinal Stenosis

Spinal stenosis symptoms can develop gradually and may include:

  • Back or leg pain that worsens when standing or walking
  • Numbness, tingling, or weakness in the arms, hands, legs, or feet
  • Neck pain or stiffness (cervical stenosis)
  • Difficulty walking long distances
  • Loss of bladder or bowel control in severe cases (requires immediate care)

Causes of Spinal Stenosis

The most common cause is age-related degeneration, but other factors include:

  • Arthritis and bone spurs
  • Herniated or bulging discs
  • Thickened ligaments
  • Spinal injuries or fractures
  • Congenital narrowing of the spine

Treatment Options at NSSC

We create personalized treatment plans to address each patient’s needs and lifestyle.

Non-Surgical Treatments:

  • Physical therapy
  • Anti-inflammatory medications
  • Epidural steroid injections

Surgical Options (Minimally Invasive When Possible):

  • Laminectomy
  • Foraminotomy
  • Minimally invasive decompression
  • Spinal fusion for instability

Why Choose NSSC for Spine and Back Care?

Neuroscience & Spine Center of the Carolinas - Gastonia Back Pain Treatment Experts

Looking for back or spine pain relief in the Gastonia, NC area? Contact us today and learn how we can help.

XLIF® procedure: Placing the femoral nerve from anterior to posterior position

Dr. William D. Hunter of Gastonia, N.C., performs an XLIF® procedure. The nerve featured here was found to be in the anterior position. It is safer to have the nerve placed posteriorly. The video demonstrates a technique used to safely place the nerve in the posterior position. Once the nerve’s position is altered, the XLIF® procedure can continue – the disk can be removed and the graft can be placed.

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Transcript:

Hello, this is a video to describe how to move the femoral nerve posteriorly safely when performing an XLIF procedure. After making the skin incision, you can see there’s a fat plane which we dissect through. Once the fat plane is identified we can then identify the fascial plane which is above the muscle area. We clearly can see the muscle plane, and you need to clearly identify the muscle region. Taking the fascial plane away from the muscle is important. This then allows us to enter into the retroperitoneal space using a single finger dissection. Once in the retroperitoneal space, we can then place our initial dilator. The black dilator then goes on top of the psoas muscle, and then using the neural monitoring system, we can traverse through the psoas muscle. This is going to help identify where the nerve is located - whether it’s anterior, superior, inferior, or posterior - using the white mark. At this point in time we notice that the initial dilating, monitoring system is telling us that the nerve in anterior. Instead of taking the whole dilator out and starting all over again. We proceed with placing the k-wire and then the additional dilators into the region. We do know that the nerve is anterior to our dissection. We will be able to move the nerve posteriorly; however, we need to have better visualization. In doing so, we then place the additional dilators: the purple and then also the blue dilator. Again, this is telling us that the nerve is anterior. We then place the retractor system using AP and lateral x-rays, we fully identify the location of how the retractor system is set. Having the k-wire then placed, we take all the retractor systems out and initial dilators out. Then we use the neural monitoring system, noting that there is a nerve anterior. Below the suction, and right where the monitoring system was noted. At this point in time, we try to see whether we can fully identify the nerve itself. Sometimes we may need to have to adjust the retractor system, and clearly between these two instruments you can see the large femoral nerve. What we now want to do is try to establish an area interior to this nerve; therefore, we’ll continue to dissect the region and identify an anterior region for placement of the k-wire. With this dissection, we can clearly see that there is a disc anterior to the anterior part of that nerve. Because of the micro-bleeding, we will go ahead and proceed with the bipolars to bipolar the micro bleeding in the region closest to the posterior fade. Once this has been completed, we then can take the k-wire, which is currently posterior to the nerve, and place anterior to the nerve. The critical component is doing this under direct visualization. At this stage, you can see that the k-wire will now be removed and placed anteriorly. Once the k-wire is placed anteriorly, we then place the initial black dilator. Now, we subsequently remove the retractor system. Once the retractor system is removed, we then place the second dilator and then the last balloon dilator, noting that the nerve is now posterior. We then proceed in placing the retractor system again using a neuro-monitoring system, we know that the nerve is posterior to the blade. We then open the retractor system, and we can now see that there is muscle - small muscle bands above the disk material. Prior to doing anything with that muscle, it is imperative that we use the neuro monitoring system again to make sure that the nerve is posterior. Once we know that the nerve is posterior to the posterior blade, we are now in the safe zone. We use x-rays - AP and lateral - to help identify the location of the disc with regard to our retractor system. Once we feel we are in the safe zone - after using the monitoring system again to fully identify that the nerve is posterior to the posterior blade, and that the muscle is off of the disc - we place the shim, which will then help secure the retractor system in place. Then use an identifier to help note that we are in the safe zone, and that we have plenty of room to perform our discectomy, and then once the discectomy is performed, to place our graft and perform a fusion. This is the technique to place the nerve posterior to the posterior blade.