The Spine & Back Blog

Warlick Family YMCA Trick or Trail 5k Trail Run and 1 Mile Fun Run

We’re thrilled to once again be part of the Warlick Family YMCA’s Trick or Trail 5K and 1-Mile Fun Run as the title sponsor! Whether you’re a seasoned runner or just want a fun day out with the family, this event has something for everyone. Join NSSC as we participate in the Warlick Family YMCA Trick or Trail Run at the Warlick Family YMCA on Saturday, October 26th

Warlick Family YMCA
2221 Robinwood Road
Gastonia, NC US 28054

As the title sponsor, all of us at the Neuroscience & Spine Center of the Carolinas would love to see you come out, have a great time, and support a wonderful organization.

Warlick Family YMCA

The Trick or Trail Run supports the Warlick Family YMCA, a non-profit organization committed to helping members of our community live a balanced, healthy life in spirit, mind, and body. The YMCA makes a positive impact in the Gaston County community by encouraging wellness and family on their beautiful 118-acre campus.

EVENT DETAILS

SATURDAY, OCTOBER 26, 2024
5K and 1-mile Fun Run on the Sytz Trail
at the Warlick Family YMCA

  • 7:00am Warm Up Your Morning (Coffee/Hot Chocolate)
  • 8:00am 5K Race begins
  • 9:00am Fun Run begins
  • 9:45 After Party, Awards, Fall Festival

What does the 5K Trail Look Like? 
Both the 5K race and 1 Mile Fun Run courses are on the Sytz Trail System at the Warlick Family YMCA.
View a map of the Sytz Trail System.

Can I dress up in costume?
Please do! It makes the race even more fun! Plus, the after-race party will include prizes for best costume and performance. Dogs included!

Register Now

Visit the Warlick Family YMCA Trick or Trail Run website to register now.

Warlick Family YMCA Trick or Trail 5k Trail Run and 1 Mile Fun Run - NSSC Spine Clinic

Belmont Surgery Center in Belmont, NCWe are thrilled to announce the first 2 surgeries were performed at the Belmont Surgery Center, a state-of-the-art facility dedicated to providing exceptional care for our patients. This new center is a joint venture between Neuroscience and Spine Center, Dr. William D. Hunter, as well as, CaroMont Medical Center, the Carolina Orthopedic and Sports Medicine Center, and OrthoCarolina Gastonia.

At Belmont Surgery Center, we are committed to advancing the field of neurosurgery and spine care, offering cutting-edge treatments and personalized care to help our patients achieve the best possible outcomes.

Stay tuned for more updates and join us on this exciting journey!

Surgeries At the Belmont Surgery Center

Below are a few photos of Dr. Hunter and the first surgeries performed at the new center.

Belmont Surgery Center - Belmont, NC

Sugery at Belmont Surgery Center - Belmont, NC

VISIT THE Belmont Surgery Center WEBSITE

Blemont-Surgery-Center-logoTo find out more about the Belmont Surgery Center, please visit their website: www.belmontsurgerycenter.com.

 

Understanding Lower Back Pain - Neuroscience and Spine Center of the Carolinas, located in Gastonia, NCLow back pain is one of the most frequent medical issues, affecting millions globally. Whether it manifests as a dull ache, sharp stabbing pain, or discomfort that restricts movement, low back pain can severely impact your daily life. The causes of low back pain vary, and determining the root cause is essential for effective treatment.

Low back pain can arise from a variety of causes, each requiring different approaches for effective treatment. Understanding the root cause of your discomfort and knowing when to seek medical care is crucial for proper management and relief.

At the Neuroscience and Spine Center of the Carolinas, our experienced team is dedicated to diagnosing and treating low back pain to help you achieve lasting relief and an improved quality of life.

Muscle or Ligament Strain

One of the most common causes of low back pain is muscle or ligament strain. This occurs from overexertion, heavy lifting, or sudden awkward movements, leading to stretched or torn muscles or ligaments. This type of injury often causes muscle spasms, stiffness, and localized pain.

Causes of Strain:

  • Improper lifting techniques
  • Sudden movements or falls
  • Overuse from repetitive physical activities
  • Poor posture

Treatment for Strains:

Strains typically heal with rest, ice/heat therapy, over-the-counter pain relief, and gentle stretching. If the pain persists beyond a few weeks, physical therapy or further medical evaluation might be necessary.

Herniated or Bulging Disc

The discs between your spinal vertebrae act as cushions, absorbing shock and facilitating movement. A herniated (slipped or ruptured) disc occurs when the inner gel-like substance leaks out through a tear in the outer disc, irritating nearby nerves. This often results in intense pain, numbness, or weakness in the lower back and legs, known as sciatica.

Causes of Herniated Discs:

  • Age-related disc degeneration
  • Lifting heavy objects or twisting suddenly
  • Traumatic spinal injuries

Symptoms of Herniated Discs:

  • Sharp pain in the lower back or down one leg
  • Numbness or tingling in the leg or foot
  • Weakness in the leg

Treatment for Herniated or Bulging Discs:

Conservative treatments like rest, physical therapy, anti-inflammatory medications, and corticosteroid injections usually help. Severe cases may require surgical intervention to remove the part of the disc pressing on the nerve.

Degenerative Disc Disease

As we age, spinal discs lose water content and shrink, becoming less flexible and more prone to injury. Degenerative disc disease occurs when this natural process leads to chronic low back pain. Not everyone experiences pain, even with disc degeneration, but for some, it can become a significant issue.

Causes of Degeneration:

  • Natural aging
  • Genetic factors
  • Repetitive stress on the spine

Symptoms:

  • Chronic low back pain with periodic flare-ups
  • Pain that worsens with sitting, bending, or lifting
  • Relief when walking or lying down

Treatment for Degenerative Disc Disease:

Physical therapy, anti-inflammatory medications, and lifestyle changes (like weight management and exercise) can help. Severe cases might need surgical solutions like spinal fusion.

Spinal Stenosis

Spinal stenosis refers to the narrowing of the spinal canal, leading to compression of the spinal cord or nerves. It’s often caused by age-related changes, such as bone spurs, thickened ligaments, or herniated discs, and is more common in older adults.

Causes of Spinal Stenosis:

  • Age-related osteoarthritis
  • Bone spurs
  • Herniated discs
  • Thickened spinal ligaments

Symptoms:

  • Pain or cramping in the legs while standing or walking
  • Relief when sitting or leaning forward
  • Numbness or weakness in the legs

Treatment for Spinal Stenosis:

Mild cases can be treated with physical therapy, pain medications, or corticosteroid injections. More severe cases may require surgery to relieve pressure on the spinal cord or nerves.

Sciatica

Sciatica results from compression of the sciatic nerve, causing pain to radiate from the lower back down one or both legs. This condition is often due to a herniated disc or bone spur pressing on the nerve, leading to sharp, shooting pain, along with leg numbness, tingling, or weakness.

Common Causes of Sciatica:

Symptoms of Sciatica:

  • Radiating pain from the lower back to the leg or foot
  • Numbness or tingling along the sciatic nerve
  • Weakness in the leg

Treatment for Sciatica:

Sciatica generally improves with physical therapy, anti-inflammatory medications, and corticosteroid injections. Severe cases might need surgery to relieve pressure on the sciatic nerve.

Osteoarthritis

Osteoarthritis occurs when the cartilage cushioning the joints wears down over time, leading to pain, stiffness, and inflammation. It can affect the joints in the spine, causing chronic low back pain.

Causes of Osteoarthritis:

  • Age-related wear and tear
  • Joint injuries
  • Obesity (which increases joint strain)

Symptoms of Osteoarthritis:

  • Chronic low back pain, especially during activity
  • Morning stiffness
  • Reduced range of motion

Treatment for Osteoarthritis:

Options include physical therapy, anti-inflammatory medications, weight management, and lifestyle changes. Joint injections or surgery may be needed for more advanced cases.

Poor Posture and Sedentary Lifestyle

Spending long hours sitting, poor posture, or limited movement can strain your lower back muscles and ligaments, causing discomfort. Sitting improperly places excess pressure on the spine and leads to muscle imbalances.

Causes of Poor Posture:

  • Prolonged sitting or standing
  • Poor ergonomics at work
  • Lack of physical activity

Symptoms:

  • Aching or stiffness in the lower back
  • Pain that worsens after sitting for long periods
  • Difficulty standing straight

Treatment for Poor Posture:

Improving posture, incorporating regular movement and stretching, and adjusting your workspace ergonomically can alleviate pain. Regular exercise, especially core-strengthening routines, helps prevent future problems.

When to See a Doctor

While many cases of low back pain resolve with home care, you should seek medical attention if you experience:

  • Pain lasting more than a few weeks
  • Pain radiating down the leg or accompanied by weakness, numbness, or tingling
  • Difficulty controlling bladder or bowel movements
  • Severe pain after an injury
  • Unexplained weight loss along with back pain

Low back pain is a common condition with a wide range of causes, from muscle strain to more serious conditions like herniated discs or spinal stenosis. The key to effective treatment is understanding the root cause of your pain.

At the Neuroscience and Spine Center of the Carolinas, located in Gastonia, North Carolina, our team is committed to diagnosing and treating low back pain to help you find relief and restore your quality of life.

If you're dealing with chronic low back pain, schedule a consultation with us today to explore your treatment options and take the first step toward lasting relief.

Notice of Privacy Practices

This notice describes how medical information about you may be used and disclosed and how you can get access to this information. Please review it carefully.

If you have any questions about this Notice please contact the Privacy Officer at 704-864-5550

  • Privacy Practices - Effective Date: April 14, 2003
  • Recent Revision – July 21, 2017    

We are committed to protect the privacy of your personal health information (PHI).

This Notice of Privacy Practices (Notice) describes how we may use within our practice or network and disclose (share outside of our practice or network) your PHI to carry out treatment, payment or health care operations. We may also share your information for other purposes that are permitted or required by law. This Notice also describes your rights to access and control your PHI. 

We are required by law to maintain the privacy of your PHI.  We will follow the terms outlined in this Notice. 

We may change our Notice, at any time. Any changes will apply to all PHI. Upon your request, we will provide you with any revised Notice by:

  • Posting the new Notice in our office.
  • If requested, making copies of the new Notice available in our office or by mail.
  • Posting the revised Notice on our website: www.neurosciencecarolinas.com

Uses and Disclosures of Protected Health Information

We may use or disclose (share) your PHI to provide health care treatment for you. 

Your PHI may be used and disclosed by your physician, our office staff and others outside of our office that are involved in your care and treatment for the purpose of providing health care services to you. 

EXAMPLE: Your PHI may be provided to a physician to whom you have been referred for evaluation to ensure that the physician has the necessary information to diagnose or treat you. We may also share your PHI from time-to-time to another physician or health care provider (e.g., a specialist or laboratory) who, at the request of your physician, becomes involved in your care by providing assistance with your health care diagnosis or treatment to your physician. 

We may also share your PHI with people outside of our practice that may provide medical care for you such as home health agencies.

We may use and disclose your PHI to obtain payment for services.  We may provide your PHI to others in order to bill or collect payment for services. There may be services for which we share information with your health plan to determine if the service will be paid for.

PHI may be shared with the following:

  • Billing companies
  • Insurance companies, health plans
  • Government agencies in order to assist with qualification of benefits
  • Collection agencies

EXAMPLE: You are seen at our practice for a procedure. We will need to provide a listing of services such as x-rays to your insurance company so that we can get paid for the procedure. We may at times contact your health care plan to receive approval PRIOR to performing certain procedures to ensure the services will be paid for. This will require sharing of your PHI. 

We may use or disclose, as-needed, your PHI in order to support the business activities of this practice which are called health care operations. 

EXAMPLES:

Training students, other health care providers, or ancillary staff such as billing personnel to help them learn or improve their skills.
Quality improvement processes which look at delivery of health care and for improvement in processes which will provide safer, more effective care for you.
Use of information to assist in resolving problems or complaints within the practice.

We may use and disclosure your PHI in other situations without your permission:

  • If required by law: The use or disclosure will be made in compliance with the law and will be limited to the relevant requirements of the law. For example, we may be required to report gunshot wounds or suspected abuse or neglect.
  • Public health activities: The disclosure will be made for the purpose of controlling disease, injury or disability and only to public health authorities permitted by law to collect or receive information. We may also notify individuals who may have been exposed to a disease or may be at risk of contracting or spreading a disease or condition.
  • Health oversight agencies: We may disclose protected health information to a health oversight agency for activities authorized by law, such as audits, investigations, and inspections. Oversight agencies seeking this information include government agencies that oversee the health care system, government benefit programs, other government regulatory programs and civil rights laws. 
  • Legal proceedings: To assist in any legal proceeding or in response to a court order, in certain conditions in response to a subpoena, or other lawful process.
  • Police or other law enforcement purposes: The release of PHI will meet all applicable legal requirements for release.
  • Coroners, funeral directors: We may disclose protected health information to a coroner or medical examiner for identification purposes, determining cause of death or for the coroner or medical examiner to perform other duties authorized by law
  • Medical research: We may disclose your protected health information to researchers when their research has been approved by an institutional review board that has reviewed the research proposal and established protocols to ensure the privacy of your protected health information.
  • Special government purposes: Information may be shared for national security purposes, or if you are a member of the military, to the military under limited circumstances.
  • Correctional institutions: Information may be shared if you are an inmate or under custody of law which is necessary for your health or the health and safety of other individuals.
  • Workers’ Compensation: Your protected health information may be disclosed by us as authorized to comply with workers’ compensation laws and other similar legally-established programs. 

Other uses and disclosures of your health information:

  • Business Associates: Some services are provided through the use of contracted entities called “business associates”. We will always release only the minimum amount of PHI necessary so that the business associate can perform the identified services. We require the business associate(s) to appropriately safeguard your information. Examples of business associates include billing companies or transcription services.
  • Health Information Exchange: We may make your health information available electronically to other healthcare providers outside of our facility who are involved in your care. 
  • Fundraising activities: We may contact you in an effort to raise money. You may opt out of receiving such communications.
  • Treatment alternatives: We may provide you notice of treatment options or other health related services that may improve your overall health.
  • Appointment reminders: We may contact you as a reminder about upcoming appointments or treatment. 

We may use or disclose your PHI in the following situations UNLESS you object.

  • We may share your information with friends or family members, or other persons directly identified by you at the level they are involved in your care or payment of services. If you are not present or able to agree/object, the healthcare provider using professional judgment will determine if it is in your best interest to share the information. For example, we may discuss post procedure instructions with the person who drove you to the facility unless you tell us specifically not to share the information.
  • We may use or disclose protected health information to notify or assist in notifying a family member, personal representative or any other person that is responsible for your care of your location, general condition or death.
  • We may use or disclose your protected health information to an authorized public or private entity to assist in disaster relief efforts. 

The following uses and disclosures of PHI require your written authorization:

  • Marketing
  • Disclosures of for any purposes which require the sale of your information
  • Release of psychotherapy notes: Psychotherapy notes are notes by a mental health professional for the purpose of documenting a conversation during a private session. This session could be with an individual or with a group. These notes are kept separate from the rest of the medical record and do not include: medications and how they affect you, start and stop time of counseling sessions, types of treatments provided, results of tests, diagnosis, treatment plan, symptoms, prognosis.

All other uses and disclosures not recorded in this Notice will require a written authorization from you or your personal representative.

Written authorization simply explains how you want your information used and disclosed. Your written authorization may be revoked at any time, in writing. Except to the extent that your doctor or this practice has used or released information based on the direction provided in the authorization, no further use or disclosure will occur.

Your Privacy Rights 

You have certain rights related to your protected health information. All requests to exercise your rights must be made in writing. You can make a request to our medical records department.  Medical records can be reached at 704-864-5550.

You have the right to see and obtain a copy of your protected health information. 

This means you may inspect and obtain a copy of protected health information about you that is contained in a designated record set for as long as we maintain the protected health information. If requested we will provide you a copy of your records in an electronic format. There are some exceptions to records which may be copied and the request may be denied. We may charge you a reasonable cost based fee for a copy of the records.   

You have the right to request a restriction of your protected health information. 

You may request for this practice not to use or disclose any part of your protected health information for the purposes of treatment, payment or healthcare operations. We are not required to agree with these requests. If we agree to a restriction request we will honor the restriction request unless the information is needed to provide emergency treatment.

There is one exception: we must accept a restriction request to restrict disclosure of information to a health plan if you pay out of pocket in full for a service or product unless it is otherwise required by law.

You have the right to request for us to communicate in different ways or in different locations. 

We will agree to reasonable requests. We may also request alternative address or other method of contact such as mailing information to a post office box. We will not ask for an explanation from you about the request.

You may have the right to request an amendment of your health information. 

You may request an amendment of your health information if you feel that the information is not correct along with an explanation of the reason for the request. In certain cases, we may deny your request for an amendment at which time you will have an opportunity to disagree.

You have the right to a list of people or organizations who have received your health information from us. 

This right applies to disclosures for purposes other than treatment, payment or healthcare operations. You have the right to obtain a listing of these disclosures that occurred after April 14, 2003. You may request them for the previous six years or a shorter timeframe. If you request more than one list within a 12 month period you may be charged a reasonable fee. 

Additional Privacy Rights

  • You have the right to obtain a paper copy of this notice from us, upon request.
  • We will provide you a copy of this Notice the first day we treat you at our facility. In an emergency situation we will give you this Notice as soon as possible.
  • You have a right to receive notification of any breach of your protected health information.

Complaints 

If you think we have violated your rights or you have a complaint about our privacy practices you can contact:

The Spine Clinic at Neuroscience & Spine Center of the Carolinas, LLP Privacy Officer at 704-864-5550.

You may also complain to the United States Secretary of Health and Human Services if you believe your privacy rights have been violated by us.

If you file a complaint we will not retaliate against you for filing a complaint. 

This notice was published and became effective on April 13, 2003 and was most recently revised on July 21, 2017.