The Spine & Back Blog

As the new year begins, many people focus on improving their health by eating better, moving more, and feeling stronger. One area that’s often overlooked, however, is spine health. Your spine plays a critical role in movement, posture, and overall quality of life, and caring for it properly can help prevent pain, stiffness, and long-term problems.

At the Neuroscience & Spine Center of the Carolinas (NSSC), we believe the new year is the perfect time to prioritize a healthier spine and address back or neck pain before it becomes a bigger issue.

Resolution #1: Stop Ignoring Back and Neck Pain

New Year’s Resolutions for a Healthier SpineMany people enter the new year already dealing with lingering neck or back pain and simply learn to live with it. Pain that lasts longer than a few weeks, continues to return, or interferes with daily activities is not normal and should be evaluated.

Persistent pain may be caused by:

Early evaluation can often prevent symptoms from worsening and may reduce the need for more invasive treatment later.

Resolution #2: Improve Posture and Daily Habits

Poor posture is one of the most common contributors to spine pain, especially for people who sit for long hours at work or spend significant time on electronic devices.

  • Simple posture-focused changes can make a big difference:
  • Sit with feet flat on the floor and screens at eye level
  • Avoid prolonged sitting without breaks
  • Support your lower back while seated
  • Be mindful of neck positioning when using phones and tablets

Small adjustments, practiced consistently, can significantly reduce strain on the spine.

Resolution #3: Move More — the Right Way

Regular movement helps keep the spine flexible, strengthens supportive muscles, and improves circulation. Walking, gentle stretching, and core strengthening can all support spinal health. However, it’s important to recognize when exercise causes pain rather than relief. Sharp pain, numbness, tingling, or weakness may indicate nerve involvement and should not be ignored. If activity consistently worsens symptoms, it may be time to seek a professional evaluation.

Resolution #4: Pay Attention to Warning Signs

Some spine-related symptoms should prompt earlier medical attention, including:

  • Pain radiating into the arms or legs
  • Numbness or tingling
  • Weakness in the arms or legs
  • Difficulty with balance
  • Worsening pain despite rest or treatment

These symptoms may indicate nerve compression or structural spine issues that benefit from specialist care.

Resolution #5: Know When to See a Spine Specialist

Not all back or neck pain requires surgery. At NSSC, treatment always begins with a thorough evaluation and conservative options when appropriate. But knowing when to seek expert care is key.

Consider scheduling a spine evaluation if:

  • Pain lasts longer than 4–6 weeks
  • Symptoms are progressing or returning frequently
  • Daily activities are limited by pain
  • You experience neurologic symptoms such as weakness or numbness

Early diagnosis often allows for more treatment options and better outcomes.

A Healthier Spine Starts With the Right Care

At NSSC, patients receive comprehensive, individualized spine care guided by advanced diagnostics and evidence-based treatment plans. Our goal is always to reduce pain, restore function, and help patients return to living life fully and confidently.

This year, make your spine part of your health priorities — because living with pain shouldn’t be your normal.

To Schedule a Spine Evaluation:

Call 704-864-5550 or visit our contact page. We are Now serving patients in two North Carolina offices in Gastonia and Belmont.

The Neuroscience & Spine Center of the Carolinas (NSSC) is pleased to announce the opening of a second office location in Belmont, North Carolina, scheduled to open in January 2026. This expansion reflects our continued commitment to providing high-quality, patient-centered neurosurgical and spine care to communities throughout the region.

New Location – Opening January 2026

Neuroscience & Spine Center of the Carolinas Expands with New Belmont Location246 Beatty Drive, Suite 100
Belmont, North Carolina 28012

The new Belmont office will allow NSSC to better serve patients in Belmont, Mount Holly, Gastonia, Kings Mountain, Charlotte, and surrounding areas by improving access to specialized spine and neurological care in a convenient, modern setting.

Continuing a Commitment to Excellence in Spine Care

Neuroscience & Spine Center of the Carolinas (NSSC) Expands with New Belmont Office LocationUnder the leadership of Dr. William D. Hunter, MD, board-certified neurosurgeon, NSSC delivers comprehensive evaluation and treatment for a wide range of spine and neurological conditions. Our approach emphasizes individualized care plans that combine advanced diagnostics, conservative management, and surgical expertise when appropriate.

Services provided at the Belmont location will mirror the high standard of care patients expect from NSSC, including evaluation and treatment for:

Our goal is always to help patients return to daily activities with improved function, comfort, and quality of life.

Why We’re Expanding to Belmont, NC

As the demand for specialized spine and neurosurgical care continues to grow, expanding into Belmont allows NSSC to offer:

  • Greater appointment availability
  • Increased convenience for patients and referring providers
  • Continuity of care with the same trusted clinical team
  • A patient-focused environment designed for comfort and efficiency

This new location represents an important step forward in our mission to provide accessible, expert spine care across the region.

Now Accepting Appointment Inquiries

New Belmont, NC Office Opening for Neuroscience & Spine Center of the CarolinasWe look forward to welcoming patients to our new Belmont office in January 2026.

To schedule an appointment or inquire about care, visit our contact page or call us at 704-864-5550.

Additional updates, including opening details, will be shared as we prepare to open our doors.

Understanding Spinal Stenosis: Symptoms, Causes, and Treatment Options

Spinal stenosis is a condition where the spaces within your spine narrow, placing pressure on the spinal cord or nerves. At Neuroscience & Spine Center of the Carolinas (NSSC) in Gastonia, NC, we provide expert diagnosis and treatment—helping patients relieve pain, restore mobility, and improve quality of life.

Understanding Spinal Stenosis: Symptoms, Causes, and Treatment Options (NSSC, Gastonia, NC)Symptoms of Spinal Stenosis

Spinal stenosis symptoms can develop gradually and may include:

  • Back or leg pain that worsens when standing or walking
  • Numbness, tingling, or weakness in the arms, hands, legs, or feet
  • Neck pain or stiffness (cervical stenosis)
  • Difficulty walking long distances
  • Loss of bladder or bowel control in severe cases (requires immediate care)

Causes of Spinal Stenosis

The most common cause is age-related degeneration, but other factors include:

  • Arthritis and bone spurs
  • Herniated or bulging discs
  • Thickened ligaments
  • Spinal injuries or fractures
  • Congenital narrowing of the spine

Treatment Options at NSSC

We create personalized treatment plans to address each patient’s needs and lifestyle.

Non-Surgical Treatments:

  • Physical therapy
  • Anti-inflammatory medications
  • Epidural steroid injections

Surgical Options (Minimally Invasive When Possible):

  • Laminectomy
  • Foraminotomy
  • Minimally invasive decompression
  • Spinal fusion for instability

Why Choose NSSC for Spine and Back Care?

Neuroscience & Spine Center of the Carolinas - Gastonia Back Pain Treatment Experts

Looking for back or spine pain relief in the Gastonia, NC area? Contact us today and learn how we can help.

Charlotte Talks interview with Dr. William D. Hunter and Bill Walton

Nov. 9, 2012, Charlotte Talks interview with Dr. William D. Hunter of Neuroscience & Spine Center of the Carolinas and patient, Naismith Memorial Basketball Hall of Famer Bill Walton.

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TRANSCRIPT:

As a former professional athlete, I can tell you that back pain is something that's no joke, and I would never laugh at anybody else for back pain. 

It comes with the job, I think. It affects millions of people. We welcome back Bill Walton along with Dr. William Hunter from Neuroscience & Spine Center of the Carolinas. Dr. Hunter, thank you for joining in the conversation. Bill, before we get to know you, I know that you did suffer with back pain for 30 plus years.

I've got bad feet, bad foundation, knee injuries - it worked its way up the line - plus I broke my spine when I was playing for UCLA in 1974. So it all comes together five years, 10 months ago, my spine collapses. I spent three years on the ground. I had no idea what to do with my life. It's just incredibly excruciating, debilitating, and unrelenting pain, but then I found a doctor and a great medical device company Nuvasive that saved my life. That's absolutely incredible, and how do you ever begin to thank the people that saved your life, and that's why I'm here. I go around - I spend all my time today working with people telling him to step back from the bridge, tell him to put that gun down - because what happens is that it's so bad - it's so awful, and I was there; it was that serious. It was awful, and it just takes away from you; you can't move. I'm lying there on the ground for 3 years, and it was absolutely terrible, but I waited too long, I didn't know anybody, and so we have a Better Way Back organization (thebetterwayback.org). Our phone number is 800-745-7099, and we are patient advocates and support systems to help people believe that there is life after back surgery, and the Revolutionary techniques that Dr. Hunter is using - that Nuvasive and the doctors have helped to develop, and the new equipment, technology, and techniques is totally revamped. I'm the luckiest guy in the world. I have no pain, and I take no medication. I had no idea what life was like without back pain. It is a miracle what’s happened to me. 

We know that back pain is very prevalent - talk about these cutting-edge technologies that Bill is speaking of that have changed his life. 

Colleen, Gene - I think in the grand scheme of things we know that back pain is the number one reason why people go to the doctor's, right? There's a problem that we need to help patients with, and a way to do that could be undergoing some minimally invasive spine surgery, and there are new techniques like Bill was talking about. There's new fancy techniques that we can do nowadays that we wouldn't dream of doing before. We are in the operating room doing these fancy techniques, able to reconstruct the spine safely so there's less pain, less time in the operating room, less hospitalization stay. All these things are going to benefit patients so they can get back to work, get back to their families, and get back to their job.

The revolution that has taken over every part of our world's technology, science - everything - has come to back surgery. Nuvasive, Dr. Hunter, they're driving this to ever-new heights. It’s absolutely incredible: the less blood loss, the less chance of infection with the minimally-invasive procedure. There used to be big long giant cuts; nobody ever had a positive thing to say about it. Now it’s little tiny incisions, and you're in and out of that hospital, and it's the greatest.

Do you think that’s why people wait so long? You said you waited too long; you've talked about that before - is it because they fear what it could - what I think it is. I was terrified; I've had 36 orthopedic operations, but those were on joints and bones - this was my spine. I never talked to a single person before my surgery. I didn't know about invasive. I didn't know about the Better Way Back organization. I didn't know that about minimally invasive surgery. I was told by my friend Jim Gray, the legendary broadcaster. I was on the floor and able to think, unable to eat, unable to move. It was absolutely terrible, and without having ever talked to anybody about the positive aspects of what can be done here, and people like the Doctor Hunter and Nuvasive - they've saved my life, and so now I just go around ringing the chimes of freedom all the time.

One last question: who's the luckiest guy?

I’m the luckiest guy. I’m the luckiest guy in the world.

You can find Doctor Hunter at the Neuroscience and Spine Center of the Carolinas. It's just a short drive from Charlotte. The number 704-864-5550. It's good to see you as always and just such a pleasure to meet you.

I can't wipe the smile off my face. I had no idea what life was like without back pain. 

Oh my gosh, Dr. Hunter, thank you thank you.