The Back & Spine Blog

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Daily Stretches For Back Pain

There are many different causes for debilitating back pain - muscle spasms, muscle strains, and back injuries. Regardless of the cause of back pain, lower back pain relief is often just a few simple back stretches away.

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Dr. Hunter, Neurosurgeon, Celebrates 20 Years at NSSC Spine Clinic

Dr. Hunter celebrated his 20th year of practice at NSSC Spine Clinic this past June.

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Spondylolisthesis

Spondylolisthesis occurs when a vertebrae slips out of place, often causing pain. Learn about the different types of spondylolisthesis, and how they can be prevented & treated.

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Preventing Neck & Back Pain Due To Texting and Computer Time

Spending hours looking down at your phone or computer can can back and neck pain. Here are tips to prevent pain from interferring with your work.

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NSSC's Frequently Asked Questions

Get answers about becoming a new patient, insurance, referrals, and much more.

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NSSC Spine Clinic Begins Using Virtual Office Visits

Effective Monday, March 30, 2020, Neuroscience and Spine Center will begin offering Virtual (Telemedicine) Visits via Skype or FaceTime.  Please contact our office at (704) 864-5550 if you are interested.

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Coronavirus (COVID-19) Notice: Preparedness & Response

NSSC Spine Clinic is still open. We are are committed to providing care to our patients, while taking necessary precautions to mitigate the spread of Coronavirus (COVID-19).

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Stem Cell Therapy: Let Your Body Heal Itself

Learn what stem cell therapy is, how it works, why it is a surgical alternative, how it helps with joint and back pain, and if you might be a good candidate. 

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Weight Loss: Prevention for Back Pain

Dropping weight is an important step in preventing and/or reducing back pain. A recent study revealed how shedding extra pounds can prevent disc degeneration in your spine, particularly in the lumbar region. In the study, published by Arthritis & Rheumatism, researchers found that disc degeneration is more prevalent and severe among overweight individuals.

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Exercises for Low Back Pain

Exercise can be very helpful for dealing with low back pain. When completing these exercises, be gentle. Do not force movement and do not continue if your pain intensifies. If comfortable, repeat these exercises 2-3x per day.

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